Within the Tibetan tradition, purification is a central part of many practices (like Vajrasattva, 6 Session Guru Yoga and all of the ngondro practices). In this video about purification, Venerable Chodron of Sravasti Abbey compares purification as similar to a mental and spiritual washing machine. She gives tips on how to integrate it into practice over the long term, and how to differentiate between regret and guilt.

 

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