Mindfulness in Buddhism is a pretty large subject. There are lots of books on this, but it takes actually many years to integrate this understanding into everyday life. I’ve been following the Dhamma Matter’s blog by Deb for a while, and its interesting to read the insights she’s received from her experience on mindfulness and meditation from her many years of experience. Here are some posts you might find interesting.
Mindfulness in Buddhism:
Meditation in the Chicago Area
If you’re in the Chicago area and are looking for meditation and practice support, you can stop by Elgin Area Insight Meditation, which Deb coordinates.