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Here are some short, interesting videos about Zen. The first video mainly serve as an introduction to a zen life or a state mind. Accompanying images provide a meditative like experience. The videos relate more to the practice and method itself.

Showing the day and life as a zen monk within a soto-zen monastery. Their precise day-to-day activities and the rigorous training of zazen meditation used to develop realizations.

A zen priest talking about Buddhism and the practice of Japanese zazen meditation and how it’s done. He’s quite precise, even explaining how the sympathetic system and parasympathetic system relates to zazen meditation. A talk about Buddhism and its effect on happiness and long life.

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More Zen Videos…

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