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Ajahn Brahm’s interesting talk that he titled “Being a Happy Hermit.” Even though he’s spent time living in seculsion, he’s really talking about learning to live with ourselves. We all spend various times by ourselves during the day, even if it’s only five minutes. Sometimes when I’m in a crowd, I still notice that the immediate person I have to deal with is “myself” and my thoughts. Ajahn Braham talks about learning how to get along with ourselves and being able to slow down self-criticism.

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