Depression seems to be something really prevalent in western society, where many people or those in their family will eventually have a bout with depression. In this talk with Ajahn Brahm, he introduces some Buddhist philosophy that’s been known to help with depression. His talk is structured into 3 areas:

  1. Depression can be attributed to habituated fault finding and negativity
  2. Depression can be attributed to constant craving and lack of simplicity
  3. Depression can be attributed to the difficult nature of life

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