An interesting recording of one of the talks that Thich Nhat Hanh made in Vancouver, BC. He gives suggestions of how to find moments to slow down and breathe in mindfully in the “here and now.”

His aim is to bring more joy into practice. Jokingly, he says:

“If while breathing you suffer, breathing out you suffer, you know your practice is not correct. Life is already full of suffering, why do you have to suffer more by practicing Buddhism.”

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