, , , , ,

 Mingyur Rinpoche is currently on a 3 year retreat, and he explains how someone with a busy life can find time to organize a self retreat from home. He gives suggestions on when to do it and how to structure the traditional 4 daily sessions at a good pace. He also gives suggestions on applying shamatha meditation while in the middle of daily activities like answering the phone and talking to others.

Related Posts:

More Mingyur Rinpoche