In this interesting article, Dzogchen Ponlop Rinpoche gives a clear explanations on what Mahamudra is and how to do mahamudra meditation. Mahamudra is one of the practices that comes from the Nalanda Buddhist tradition in India, and translates as being “the great seal.”

He mentions:

Mahamudra teaches us with a number of special techniques for looking at our mind to see its true nature. When we look inside with a clear, steady focus, the mind we see is transparent, spacious, and open. It feels like something’s there, but when we look for it, there’s no “thing” we can find. Our thoughts and emotions are vivid, yet we can’t put our hands on them. They melt away as soon as we notice them. Even sights and sounds, which seem to be real, distinct entities, evade our grasp when we search for their true identity. When we recognize the flowing, open, and spacious quality of all our experiences, even for a moment, that’s the emptiness side of the wisdom of emptiness.

When we look at our mind, however, we see that it’s not just spacious. There’s a luminous, clear, and creative energy that’s the source of our compassion and joy. There is also a quality of wakefulness, of all-encompassing awareness. This is the wisdom side of the wisdom of emptiness.

Click here to read more from the article.