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This video is from a talk that His Holiness gave at Emory University. Even though its titled an Introduction to Buddhism, I feel that very little of what His Holiness the Dalai Lama talks about is an intro. It’s not that everything is so complicated, even though His Holiness is very erudite. Lot of the simplest ideas, for me, are often the hardest to implement and to try to get a feel for in daily life.
This talk gives some basics about buddhism and some advice that anyone can bring into their daily life as practice instruction.